Benefits of Cannabis Seeds

Pot seeds are a great source of protein and healthy fats. They can be added to any meal for a nutty crunch and a nutritional boost. They are also known to improve the health of your skin, bones, heart and brain. They are also a good source of antioxidants. They contain the essential fatty acid omega-3 which is required for normal body functions and reduces inflammation. They also contain gamma-linoleic acid which reduces the effects of prolactin, a hormone associated with premenstrual syndrome and menopause. They are rich in vitamins A, B and E and minerals such as magnesium, potassium, calcium, zinc and iron. They are also high in fibre and can help you feel full for longer.

Marijuana seeds, also called hemp seeds, come from the cannabis sativa plant. However, unlike when the leaves of this plant are smoked, these brown seeds don’t have any tetrahydrocannabinol (THC) and therefore will not produce a mind-altering effect. In order to be legally sold in most countries, the THC content of hemp products must be below 1%.

From Seed to Plant: Understanding the Basics of Pot Seeds

The fatty acids in cannabis seeds are mostly linoleic acid. It is a good source of omega-3 and omega-6 fatty acids that are essential for the human body. It is also an excellent source of protein and fibre. It is important to consume these seeds regularly for a balanced diet. They can be sprinkled over meals, added to salads or incorporated into home-baked snacks such as granola bars.